There are so many challenges associated with dealing with the grief and loss you are feeling after your breakup. Not only do you have to navigate this process but often you have to help and support your children through this difficult time. Ali explores some ideas and strategies to not only help you but others that may be having difficulty accepting the changes that are occurring. We also discussed how keeping the children out of the conflict would help them to manage the major adjustments. The resources Ali mentioned were No One’s The Bitch, The I Have Series and Skirts At War. Find out more about Ali Wilks @ www.aliwilks.com
The ending of a relationship can be traumatizing and comes with negotiations and compromises as you navigate the separation process. In this episode I explore some strategies that will help ease this hurt in order for you to have a more painless breakup. So if your emotions are all over the place and you are feeling overwhelmed, depressed and anxious listen to this podcast so you can gain some strategies and ideas so that you can feel that you can cope and handle anything that comes your way with confidence and support. Not all breakups have to be as hard and difficult if you can learn to change the way you think and react to situations that come before you, you may find that your breakup is a lot more pain free then you thought it was going to be.
In this episode I talk with CJ Grace about how to get over the shock of infidelity a subject that CJ knows all to well and has written a book and many articles on this very subject. CJ believes that the best revenge is to get past wanting revenge and using the shock of infidelity to trigger positive transformation in your life. CJ’s book ‘Adulterer’s wife how to thrive whether you stay or not’ and her blog can be found at her web site www.adultererswife.com
Breaking up can rip open old wounds from childhood and its not until you release some of those false beliefs and perceptions that you can move forward with happiness. Rene shares some techniques she had successful used to stop that inner voice validating why you should stay in a place of hurt and anger, stop that merry go round and reframe those negative false beliefs to unsure a joyful life. Find out more about Rene Brent @ PracticeHappyNow.com