Interview with CEO and founder of Act 4 Tomorrow, Alvia Turney.
Breaking up can be an emotional rollercoaster; the process can leave you feeling confused and depressed. It doesn’t have to be that way and by using the services that Act 4 Tomorrow provides, will help you to move through the process with a guiding hand full of knowledge and information so that you can make the right choices for you. Alvia also gives us a sneak preview of some of the other courses that Act 4 Tomorrow offers so that you can gain clarity for your situation.
Meagan Walker shares the many benefits that a yoga practice can have on both your physical and mental health. If you are having trouble managing stress levels or sleep quality, the simple exercise of yoga empowers you to improve your mood, reduce anxiety, help you feel happier and calm your mind. At the end of the podcast Meagan guides you through a short jet effective body scan that allows the outer busyness dissolve so you can connect to how you are truly feeling.
Creating a positive vision is about exploring a greater future for you. Your way of thinking, whether it is positive or negative, is a habit, and the good news is negative habits can be changed. I will talk about how having a positive attitude and actively thinking in a positive way can have many health and life benefits.