Men often pretend that everything is ok when they are going through a breakup. They don’t want others to know that they are in fact hurting and unhappy and their life is a misery. Their world is falling apart and the negative and unhelpful story they are telling themselves will only keep them from moving forward. Otto explains that if you can sit with your emotions and feel them, don’t push them away of bury them they will pass. In time you will realise that the healing has begun, you are more present in conversations, you want to join your friends in activities, you start to smile more and want more from life. You can connect with Otto @ www.susieandotto.com
Living through a breakup can be stressful, it can be daunting and it can be emotionally draining. Your thoughts are overwhelming as you struggle to think of positives in your life. So how do you pick yourself up after your breakup, how do you dig yourself out of the big dark hole you find yourself in? How can you change the negative story you keep telling yourself? In this episode I offer suggestion to do just that, to change the way you think and act, to bring happiness and joy back in your life. You can either stay in the depths of despair or you can climb back out and reclaim the life you want and deserve.
A breakup doesn’t mean the end of parenting obligations and as much as co-parenting is complex it is a process that can be done so long as the channels of communication are kept open, a certain level of respect is observed and the focus of attention is on the well being of the children. One of the tools Rosalind mentioned is an on line scheduling tool that eliminates a lot of the conflict between parents as it details the children’s activities, appointments and schedules find out more @ https://moietyapp.com More tools, eBooks and courses that Rosalind offers can be found @ http://www.childcentereddivorce.com
How do you go from being a hot mess to creating the life your want after your breakup? In her books, her blog and her program Honoree provides the formula for victory for single moms and dads so that they can find success, find new love, cook healthy meals and find a general sense of happiness. Self-acceptance and self love is the first step in attracting the life for yourself and your children. Find more about the Single Moms & Dads books @ http://honoreecorder.com/single-moms/