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Breakup Recovery Podcast

It’s never easy when you are going through a relationship breakup. You often feel lost and alone not knowing where to turn. Your confidence has been shattered, you’re self esteem most probably is at all time low. You have been through the ringer emotionally and often don’t know how to move forward. Breakups can leave you feeling sad, angry, lost, alone and anxious about you’re future. Breakup Recovery podcast is jammed pack full of strategies, ideas and tips that are straightforward and practical. You will learn key skills that will assist you when you are stuck so you can embrace life again. Regain your confidence so you can turn your life around immediately and create lasting changes for the better. Listen to interviews from real people who share their stories, conversations with experts in their fields who offer their wisdom, inspirational tips, strategies and techniques on how you can navigate the breakup process. Stories that you can relate to and advice you can use to improve your situation.
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Now displaying: April, 2016
Apr 27, 2016

Do you over analyze your problems and repay them over and over again in your mind? Are you doing this so much that you are having difficulty even making a decision? This behavior is counter productive to your well-being and can lead to increased anxiety levels, stress and worry. In this episode I share 3 ideas that you can implement into your every day life so you can lower your stress levels, become clearer in your thinking and stop you from over obsessing about every detail of your breakup.

Apr 20, 2016

Unfortunately the end of a breakup can start a dark and gloomy journey into the world of low self-esteem, low self worth, anxiety and depression. Its time to build your self worth, be compassionate towards yourself, stop the inner critic, forgive yourself and accept what has happened. You have two options; you can keep living in the mental prison where you keep reliving past memories, holding on to hurt and resentment. Or you can choose to move forward; you can choose to change your thoughts, beliefs and actions. You can find happiness and you can move forward.

Apr 13, 2016

The shock of finding out her husband had an affair sent Alvia into a rollercoaster of emotions and suicidal thoughts. Over the next five years Alvia shares how she went from being a broken woman who found it too confronting to leave her 23-year marriage to a life where she now uses her experience to help other people through their journey of divorce and separation.

 

Apr 6, 2016

Alvia received a phone call one day out of the blue from a mystery man that wanted to meet with her. This man seemed to know an awful lot about her and her family and handed over an envelope that would change her life forever. Infidelity was never something that she had considered, but this information left her feeling scared, confused and physically drained. It was if she had being punched in the stomach and unable to process or decide what to do about her situation and where to go from here.

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