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Breakup Recovery Podcast

It’s never easy when you are going through a relationship breakup. You often feel lost and alone not knowing where to turn. Your confidence has been shattered, you’re self esteem most probably is at all time low. You have been through the ringer emotionally and often don’t know how to move forward. Breakups can leave you feeling sad, angry, lost, alone and anxious about you’re future. Breakup Recovery podcast is jammed pack full of strategies, ideas and tips that are straightforward and practical. You will learn key skills that will assist you when you are stuck so you can embrace life again. Regain your confidence so you can turn your life around immediately and create lasting changes for the better. Listen to interviews from real people who share their stories, conversations with experts in their fields who offer their wisdom, inspirational tips, strategies and techniques on how you can navigate the breakup process. Stories that you can relate to and advice you can use to improve your situation.
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Now displaying: October, 2017
Oct 25, 2017

Lisa’s life felt like a movie gone bad when she received a text whilst on holidays from her husband of 16 years telling her the marriage was over. And that was the last piece of correspondence she ever had from her husband. After some digging Lisa found that her husband had been living a double life, he had manufactured a job he didn’t have, he fabricated an income, racked up a 6-figure debt and had married another woman therefore committing felony bigamy.

Lisa felt completely alone, and started to journal her story as therapy, which soon become her blog ‘Lessons from the end of a marriage’ with the intention to help other people who were facing similar situations. The blog also shares stories on how to survive divorce, life in general, how to overcome abandonment, emotional abuse and gaslighting, which Lisa experienced.

People often struggle with the length of time it can take to get over a breakup, and want to feel better right away. They often get down on themselves when they don’t feel better on the time frame they have allowed.  

Having gratitude is an amazing and powerful tool that can be used to help train the mind to focus on all the good things that are happening in your life, rather than giving attention the bad things that are occurring after a breakup.

Another of Lisa’s tips is to start a journal, not just for dumping all your emotions and feelings in it and keeping you at the pity party. Divide the journal into three sections, the first section is for purging and get out all the pain ad the past. The second one is for the present, what you are thankful for right now, and for some problem solving. The third and last section is for your future hopes and dreams. They don’t have to feel attainable right now and that’s ok, its more for thinking forward and keeping the hope alive.

Lisa believes that people can get stuck in thinking that things will never be the same and they will never be happy. However things can be different and that is ok and could even be better. Having balance in your life is also important, not focusing too much on your troubles and worries, but spending time enjoying yourself and bringing happiness back into your life.

Lisa’s blog can be found @ lessonsfromtheendofamarriage.com and follow on twitter @stilllearning2b

Oct 18, 2017

If you are thinking about going through or have gone through your divorce, Lisa Thomson’s books and blogs are a great source advice for divorce navigation and recovery. Lisa was married for 17 years when she took a deep look at why she was unhappy and faced the hard truth about what she needed to do to bring the joy back into her life.

Lisa’s first book ‘The Great Escape; A Girl’s Guide To Leaving a Marriage’ provides practical how to tips and stories based on her personal experiences. It includes tips on co-parenting, budgeting, how to hire a lawyer and social changes to expect and how to move on after your breakup.

The blog on Lisa’s website helps readers to get to know her and she also shares humorous and touching stories as well as the challenges she faced when she went through her own divorce. Lisa’s second book ‘A Divorce Companion’ is a collection of the best blog posts that is designed to provide the companionship one needs during a divorce.

Some of Lisa’s tips for dealing with the anger you may be feeling after your breakup is to write down all your feelings, wether that be in words, scribbling’s or pictures. You can write a letter to your ex-partner and put in words all the things you would like to say to them but you haven’t been able to for some reason or another. You don’t send the letter; the process helps you to get all your feelings out so you can feel a lot better. It’s about channelling your feelings in other ways than directing them towards your ex-partner.

If you want to find out more about Lisa, read her blogs, purchase her book this can be found @ www.lisathomsonlive.com

Oct 11, 2017

So often when you are experiencing a breakup, divorce or separation you feel like you are swimming in play dough, your arms are moving but you are going no where. In this episode Tanya Somerton explores the benefits of working with a life coach and stylist, about gaining clarity on problems and issues you may have found elusive, some of the stigmas surrounding divorce, her book ‘The jelly bean jar’, working with both men and women and much more.

Tanya Somerton is a divorce expert who together with her team of experts, work with clients to turn the trauma and pain of a divorce around and begin the journey to recovery.

There can be a stigma associated with people who have been through a divorce, that there is something wrong with them, that they are not worthy of happiness, your future does not look bright. Tanya believes divorce does not mean the end of your life but it’s the start of something that can be amazing and wonderful.

In Tanya’s book ‘The jelly Bean Jar’ Tanya reveals her blueprint for a successful divorce, from dealing with professionals to save you time and money, the questions you need to ask, and the tricks and tools to set yourself up for future success and independence.

Tanya also offered listeners of Breakup Recovery Podcast her eBook ‘46 Mindset secrets to turn your life around and become wealthy’ for free. Use the coupon code ‘podcast’ when ordering in the cart process. More about Tanya and what she has to offer can be found @ http://tanyasomerton.com and Facebook: Tanya Somerton - Divorce Angel

Oct 4, 2017

Tanya Somerton is a divorce specialist who together with her army of angles, navigate the divorce process to ensure the best possible outcome and framing the future success for clients that are going through a divorce.

After experiencing the many challenges whilst going through her own divorce Tanya decided that the process should be more streamlined. She has developed a one-stop divorce shop where people only have to tell their story once and Tanya engages the necessary experts to work out the best strategy for her clients.

Because divorce is so much more than going to a lawyer, and security both emotionally and financially is a priority for her clients Tanya works on a holistic approach and can look at the situation from a non-judgmental viewpoint and can advise a course of action based on the evidence.

Tanya will look at a person’s portfolio of assets and together with a financial advisor and accountant will work out what is best for her client long term taking into account their goals for their future.

Tanya also offered listeners of Breakup Recovery Podcast her eBook ‘46 Mindset secrets to turn your life around and become wealthy’ for free. Use the coupon code ‘podcast’ when ordering in the cart process. More about Tanya and what she has to offer can be found @ http://tanyasomerton.com and Facebook: Tanya Somerton - Divorce Angel

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