Breakups are stressful enough without the challenge of having to deal with a narcissist expartner. Not all narcissists are the same however in this episode I share some techniques, tips and ideas so that you can take back your power and control and start your journey of recovery after your breakup.

A lot has been said and written about the power of using quotes to change your self-talk, to inspire you to see things differently and to help you through a dark period in your life such as a breakup. In this episode we explore some of the most popular quotes and the meanings behind them to see if they will help you to see your situation in a more positive note.

Struggling to move on after your breakup is something that many people experience. Breakups often leave you feeling hurt and angry. Your emotions are all over the place as you battle to see a way forward. In this podcast episode I offer strategies and tips to help you regain your confidence so that you feel stronger and more able to find solutions to your problems.

Breakups can leave you feeling confused and chaotic about the decisions and solutions you need to find for your problems. Listen to Kathy Daniel as she explains how a variety of meditation practices will leave you feeling calmer, more relaxed and better able to find solutions that will take you from survival mode to being more proactive and solution driven with your life.