Do you over analyze your problems and repay them over and over again in your mind? Are you doing this so much that you are having difficulty even making a decision? This behavior is counter productive to your well-being and can lead to increased anxiety levels, stress and worry. In this episode I share 3 ideas that you can implement into your every day life so you can lower your stress levels, become clearer in your thinking and stop you from over obsessing about every detail of your breakup.

Unfortunately the end of a breakup can start a dark and gloomy journey into the world of low self-esteem, low self worth, anxiety and depression. Its time to build your self worth, be compassionate towards yourself, stop the inner critic, forgive yourself and accept what has happened. You have two options; you can keep living in the mental prison where you keep reliving past memories, holding on to hurt and resentment. Or you can choose to move forward; you can choose to change your thoughts, beliefs and actions. You can find happiness and you can move forward.

The shock of finding out her husband had an affair sent Alvia into a rollercoaster of emotions and suicidal thoughts. Over the next five years Alvia shares how she went from being a broken woman who found it too confronting to leave her 23-year marriage to a life where she now uses her experience to help other people through their journey of divorce and separation.

Alvia received a phone call one day out of the blue from a mystery man that wanted to meet with her. This man seemed to know an awful lot about her and her family and handed over an envelope that would change her life forever. Infidelity was never something that she had considered, but this information left her feeling scared, confused and physically drained. It was if she had being punched in the stomach and unable to process or decide what to do about her situation and where to go from here.