Info

Breakup Recovery Podcast

It’s never easy when you are going through a relationship breakup. You often feel lost and alone not knowing where to turn. Your confidence has been shattered, you’re self esteem most probably is at all time low. You have been through the ringer emotionally and often don’t know how to move forward. Breakups can leave you feeling sad, angry, lost, alone and anxious about you’re future. Breakup Recovery podcast is jammed pack full of strategies, ideas and tips that are straightforward and practical. You will learn key skills that will assist you when you are stuck so you can embrace life again. Regain your confidence so you can turn your life around immediately and create lasting changes for the better. Listen to interviews from real people who share their stories, conversations with experts in their fields who offer their wisdom, inspirational tips, strategies and techniques on how you can navigate the breakup process. Stories that you can relate to and advice you can use to improve your situation.
RSS Feed
Breakup Recovery Podcast
2017
December
November
October
September
August
July
June
May
April
March
February
January


2016
December
November
October
September
August
July
June
May
April
March
February
January


2015
December
November


Categories

All Episodes
Archives
Categories
Now displaying: July, 2016
Jul 27, 2016

Relationship breakups can bring up many fears that can dominate your thoughts. It can paralyse and stop you from moving forward and create a cycle of more worrying thoughts and events that may never happen. Solutions and answers become out of the question as your internal chatter takes over. In this episode we look at ways to alleviate your fears and take back the control over your thoughts.

 

Jul 20, 2016

Kathy Daniel shares her effective technique she developed to help clients let go of the negative thought patterns surrounding their beliefs that they are not good enough or there is something in life that they can not have or do. Kathy helps turn a problem statement into a goal statement, along with a yoga/ kinesiology posture leaving you feeling light, connected, expansive and calm within.

Jul 13, 2016

After a breakup you can have feelings of profound sadness along with anger, resentment and frustration as you try and navigate the breakup process. In this episode I will offer 3 practical ways you can put in place so that you can pick your self up after your breakup and begin to feel happiness and joy again.

 

Jul 6, 2016

In this episode I ask a number of questions so you can have some clarity whether you are over or not quite over your breakup. There are no right or wrong answers, its not a test, there is no judgement. It’s a matter of acknowledging where you are right now and gaining an understanding of what you need to work on, so that you can truly say you are over your breakup.

1