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Breakup Recovery Podcast

It’s never easy when you are going through a relationship breakup. You often feel lost and alone not knowing where to turn. Your confidence has been shattered, you’re self esteem most probably is at all time low. You have been through the ringer emotionally and often don’t know how to move forward. Breakups can leave you feeling sad, angry, lost, alone and anxious about you’re future. Breakup Recovery podcast is jammed pack full of strategies, ideas and tips that are straightforward and practical. You will learn key skills that will assist you when you are stuck so you can embrace life again. Regain your confidence so you can turn your life around immediately and create lasting changes for the better. Listen to interviews from real people who share their stories, conversations with experts in their fields who offer their wisdom, inspirational tips, strategies and techniques on how you can navigate the breakup process. Stories that you can relate to and advice you can use to improve your situation.
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Breakup Recovery Podcast
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Now displaying: Category: self help
Dec 30, 2015

Sally married her childhood sweetheart. She thought she had the perfect life, beautiful children a husband and living in idyllic surroundings. But it wasn’t until her mother died that Sally’s whole world began to fall apart. A phone call from the police started a chain reaction that saw the end of her marriage and her family torn apart. Listen to how Sally learnt how to manage and find love again.

Dec 23, 2015

I will share tips and ideas for you about building rapport when meeting people. Whether you feel anxious when you go out or unsure how to reach out to others I aim to give you ideas that will help you to feel more comfortable in social settings. You might think that you have excellent skills in this area, or that you feel comfortable meeting people for the first time, but after listening to this episode you might pick up a new skill that could be of use to you.

Dec 16, 2015

Breakup’s can leave you feeling lonely and I will talk about the impact this has on your every day life. The importance of accepting that you are having these feelings, and if you do nothing to change or take measures to combat the problem, it can escalate into depression and anxiety. I will share some practical loneliness buster strategies and techniques you might like to consider so that you can get pass the feeling of loneliness.

Dec 9, 2015

Did you think it was possible to be thankful for your husband’s affair?

Shay had a whirlwind courtship and married soon after meeting her future husband. It wasn’t until latter on in the marriage that her husband’s demons raised their ugly head. Shay endured alcoholism, volatile temper and a short fuse during her relationship. Shay knew she was trapped in a loveless marriage and his affair sealed the end of their union, for which she was grateful. Listen to how Shay built up her self-esteem, how she put strategies in place to feel worthy again and begin her journey of recovery.

Dec 5, 2015

How to discover calmness especially when you are experiencing some form of anxiety. Anxiety is close to my heart as I have suffered from it twice now. I will talk about the symptoms so you can get a clear picture of what anxiety looks like and then I will give you some of the strategies that I have used and my clients have used so hopefully you might find them helpful as well.

Dec 4, 2015

How to discover calmness especially when you are experiencing some form of anxiety. Anxiety is close to my heart as I have suffered from it twice now. I will talk about the symptoms so you can get a clear picture of what anxiety looks like and then I will give you some of the strategies that I have used and my clients have used so hopefully you might find them helpful as well.

Dec 3, 2015

What Expert Help you might need so that you can get through your breakup, separation or divorce. I am going to talk about the different types of help that are available including some of their roles, how to choose the right one for you and what questions you should ask when trying to decide if you are going to engage their services. I also give you a heads up on what information they might need so they can work at getting the best outcome for you.

Nov 23, 2015

The Blame Game, how blaming others, especially if you are blaming your ex-partner all the time about your relationship breakdown. How this can turn you into a negative person, and when you stay in this negativity it puts you in victim mode. Playing the victim affects you on a physical and mental level. I will be giving you some ideas on how you can reframe these unhelpful and damaging thoughts and replace them for more beneficial ones so you can start your journey of recovery after your breakup.

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